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25 exercises
Arm Swing Side to Side
Front delts · Bodyweight
Backhand Raise
Front delts · Bodyweight
Upward Rotation Bent Arms
Front delts · Bodyweight
Palm Up Palm Down Rotation
Front delts · Bodyweight
Arm Tuck Side Bend
Front delts · Bodyweight
Across Chest Shoulder Stretch
Front delts · Bodyweight
Cross Over Shoulder Stretch
Front delts · Bodyweight
Standing Reverse Shoulder Stretch
Front delts · Bodyweight
Standing Overhand Shoulder Stretch
Front delts · Bodyweight
Reaching Up Shoulder Stretch
Front delts · Bodyweight
Arms Behind Back Shoulder Flexor Stretch
Front delts · Bodyweight
Seated Shoulder Flexor Depressor Retractor Stretch
Front delts · Bodyweight