StrengthReps
Palm Up Palm Down Rotation
Stand upright with your feet shoulder-width apart and your arms extended straight at your sides at shoulder height.
Execution
How to do it
Stand upright with your feet shoulder-width apart and your arms extended straight at your sides at shoulder height.
Slowly rotate your forearms in the opposite direction so that your palms face up while slightly lowering your arms.
Slowly raise your arms back to the starting position while rotating your forearms so that both palms face down.
Repeat for the desired repetitions.
Form tips
Focus on steady breathing, exhaling as you lower your arms and inhaling as you return to the starting position.
Keep your shoulders relaxed and away from your ears to avoid unnecessary tension.
Maintain a slight bend in your elbows to reduce strain on your joints.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
