StrengthReps
Arm Tuck Side Bend
Execution
How to do it
Stand with your feet slightly wider than shoulder-width apart, with your right arm extended straight out to the side at shoulder height and palm facing upwards and your left hand resting on your hip.
Bend your right arm at the elbow, bringing your hand down towards your lower back.
Return your right arm to the extended position.
Continue the movement with the same arm for the desired number of repetitions.
Form tips
Focus on keeping your shoulder relaxed to avoid tension in your neck and upper back.
Maintain a steady rhythm to ensure consistent movement and effective muscle engagement.
Use a mirror, if available, to check your form.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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