StrengthReps
Arm Swing Side to Side
Stand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder level, palms facing forward.
Execution
How to do it
Stand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder level, palms facing forward.
Swing your arms forward until they meet and cross together in front of you in a hugging motion.
Swing your arms back to the starting position.
Continue swinging your arms forward and back in a controlled, rhythmic manner.
Form tips
Keep your arms at shoulder level to ensure proper form and muscle activation.
Engage your core to maintain stability and control throughout the movement.
Focus on smooth, controlled movements to maximize the effectiveness of the exercise and avoid injury.
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