Equipment
Bench exercises
Exercise library
All Bench exercises
173 exercisesFilters
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Muscle group
Training type
Barbell Lap Curl
Biceps · Barbell
Band Incline Fly
Upper chest · Resistance band
Band Incline Hammer Press
Upper chest · Resistance band
Barbell Bench Squat
Quads · Barbell
Dumbbell Preacher Curl (Turned Torso)
Biceps · Dumbbell
Band Incline Palms Back Press
Upper chest · Resistance band
Barbell Front Bench Squat
Quads · Barbell
Assisted Chin-up on a Bench
Lats · Pull-up bar
Band Reverse Fly
Rear delts · Resistance band
Bench Pull-ups
Lats · Pull-up bar
Band Incline Row
Upper back · Resistance band
Band Lying Reverse Grip Row
Upper back · Resistance band