Equipment
Bench exercises
Exercise library
All Bench exercises
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Muscle group
Training type
Resistance Band Reverse Hyper with Stability Ball on Flat Bench
Glutes · Resistance band
Dumbbell Lying Rear Lateral Raise
Rear delts · Dumbbell
Dumbbell Lying One Arm Rear Lateral Raise
Rear delts · Dumbbell
Resistance Band Kneeling Leg Half Circle on Bench
Glutes · Resistance band
Cable Seated Rear Lateral Raise
Side delts · Cable
Dumbbell Fly Flat Bench Slow
Mid chest · Dumbbell
Dumbbell Lying Supine Curl
Biceps · Dumbbell
Dumbbell Standing One Arm Curl Over Incline Bench
Biceps · Dumbbell
Barbell Seated Concentration Biceps Curl
Biceps · Barbell
Dumbbell Incline Shrug
Upper back · Dumbbell
Dumbbell Decline Shrug
Upper back · Dumbbell
Barbell Decline Shrug
Upper back · Barbell