StrengthReps
Band Incline Palms Back Press
Exercise details
- Equipment
- Resistance band,Bench
- Tracking
- Reps
Execution
How to do it
Lie on an incline bench set at a 45-degree angle with feet on the floor, holding one handle of the resistance band in each hand with your palms facing your chest, positioned at shoulder height.
Press the handles upward until your arms are fully extended, squeezing your chest muscles at the top of the movement.
Slowly lower the handles back to shoulder height with control.
Repeat for the desired repetitions.
Form tips
Ensure the resistance band is securely anchored under the bench to avoid slipping.
Use a resistance band with appropriate tension to ensure you can perform the exercise with good form.
Maintain a slight bend in your elbows at the top of the movement.
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