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Bench exercises
Exercise library
All Bench exercises
173 exercises
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Muscle group
Upper chest
17
Mid chest
18
Lower chest
9
Lats
4
Upper back
14
Lower Back
1
Front delts
15
Side delts
3
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Rear delts
7
Biceps
40
Triceps
17
Forearms
7
Quads
8
Glutes
5
Calves
1
Core
7
Exercise format
Reps
Time
Training type
Strength
172
Mobility
1
Barbell Lying Row
Front delts
· Barbell
Prone Front Raises Barbell on Bench
Front delts
· Barbell
Lying Bench External Shoulder Rotation
Front delts
· Bench
Decline Levitating Sit Ups Bodyweight
Core
· Bench
Lying Bench Internal Rotation Stretch
Front delts
· Bench
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