StrengthReps
Band Lying Reverse Grip Row
Lie chest-first on an incline bench, with your feet firmly planted on the floor for stability.
Execution
How to do it
Lie chest-first on an incline bench, with your feet firmly planted on the floor for stability. Hold the handles of a resistance band anchored below the bench with a reverse grip (palms forward) and allow them to hang down.
Pull the handles of the band upwards towards your torso by bending your elbows, keeping them close to your body, and squeezing your shoulder blades together at the top of the movement.
Slowly return to the starting position, extending your arms back down towards the floor.
Repeat the movement for the desired number of repetitions.
Form tips
Maintain a neutral spine throughout the exercise to avoid straining your lower back.
Breathe steadily, exhaling as you pull the band and inhaling as you return to the starting position.
Keep your elbows close to your body to maximize back engagement and minimize shoulder involvement.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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