Tracking supplements

Open My Coaching → Supplements.

• Suggestions. Below the table you'll find a quiet Suggestions row of one-tap pills for safe, widely recommended supplements - creatine monohydrate, vitamin D3 and beta-alanine. Tap one to add it instantly with sensible defaults; once it's on your list the pill disappears. You can edit the dose or timing afterwards like any other entry.
• Add a supplement with its dose, frequency, timing and purpose.
• Timing can differ by day. Set a training-day timing and, when it differs, a rest-day timing - for example creatine post-workout on training days and in the morning on rest days. Leave the rest-day field empty to use the same timing every day.
• Edit or remove entries at any time. If a trainer added supplements for you, you can adjust them too - it's your account.
• On your dashboard. Your active supplements also show up as a quiet Today's supplements block at the bottom of the nutrition card - tap it to see each one with its dose and timing. It's read-only guidance, not a tracker.