Client guides
Run your own hi.fitness account - training, nutrition, reports, supplements, and check-ins.
Running your own accountBrowse and build your library, manage your training and nutrition plans, and track your progress - with or without a trainer.Your training planBuild a weekly or calendar training plan, load a template, assign workouts, and check off completed sessions.Your nutrition planSee your meals for each day, generate a shopping list, and build or adjust your plan.Tracking supplementsAdd, edit and organise your own supplement plan with dose, timing and status.Completing your intake surveyWhy the survey appears after registration and how to complete it.Your training statisticsSee how much work you're doing and how your body is changing - with auto takeaways, a training streak, and your best result for every exercise.Your personal recordsHow hi.fitness tracks your personal bests per exercise and tells you when you beat one.Notes from your coachSee the latest note your coach left on each coaching section.Tracking a workoutStart a workout from your plan or as a free session, log one exercise at a time, rest between sets, and save it to your history.Starting a workoutStart a workout from your dashboard - your next assigned session, a freeform workout, or any workout from the library.Monitoraggio delle tue abitudiniSpunta le abitudini quotidiane, registra quantità come acqua o passi, rivedi la settimana in una griglia e tieni d'occhio il tuo ritmo settimanale.