Equipment
Mat exercises
Exercise library
All Mat exercises
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Muscle group
Training type
Seated Straight Leg Calf Stretch
Calves · Mat
Calf Stretch with Rope
Calves · Other
Alternating Leg Downward Dog
Hamstrings · Mat
Lying Glute Stretch
Glutes · Mat
Seated Cross Leg Glute Stretch
Glutes · Mat
90 to 90 Stretch
Glutes · Mat
Bridge Pose Setu Bandhasana
Glutes · Mat
3 Leg Dog Pose
Glutes · Mat
Cobra Push Up
Mid chest · Mat
Kneeling Lat Floor Stretch
Lats · Mat
Side Lying Floor Stretch
Lats · Mat
Pretzel Stretch
Lats · Mat