Equipment
Mat exercises
Exercise library
All Mat exercises
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Muscle group
Training type
Extended Side Angle
Lats · Mat
Cobra Yoga Pose Hold
Mid chest · Mat
Cobra Side Ab Stretch
Mid chest · Mat
3 Leg Chatarunga Pose
Mid chest · Mat
Abdominal Stretch
Core · Mat
Abdominal Stretch ( Version2 )
Core · Mat
Backward Abdominal Stretch
Core · Mat
Lying (Prone) Abdominal Stretch
Core · Mat
Armless Prayer Stretch
Front delts · Mat
Lying Quadriceps Stretch
Quads · Mat
Lying Side Quadriceps Stretch
Quads · Mat
All Fours Quad Stretch
Quads · Mat