MobilityTime
90 to 90 Stretch
Sit on the floor with both legs bent at 90 degrees.
Execution
How to do it
Sit on the floor with both legs bent at 90 degrees. Position one leg in front of your body with your thigh and shin at a 90-degree angle, and the other leg to the side with your thigh and shin at a 90-degree angle with foot extending backwards.
Lean lightly forward keeping your arms on the floor and holding the stretch for a few seconds.
Switch the position of your legs to perform the stretch on the opposite side.
Form tips
Keep your back straight as you lean forward to maximize the stretch and avoid straining your lower back.
Breathe deeply and steadily throughout the stretch to help relax your muscles.
Perform the stretch slowly and avoid bouncing or jerking movements to reduce the risk of injury.
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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