YogaReps
Alternating Leg Downward Dog
Start in a downward dog position with your hands and feet on the mat, hips lifted towards the ceiling, and body forming an inverted V shape.
Exercise details
- Equipment
- Mat
- Tracking
- Reps
Execution
How to do it
Start in a downward dog position with your hands and feet on the mat, hips lifted towards the ceiling, and body forming an inverted V shape.
Bend your right knee towards your chest, keeping your foot on the floor and maintaining balance on your left foot and both hands.
Straighten your right leg back to the starting position.
Bend your left knee towards your chest while maintaining balance. Continue alternating sides.
Form tips
Keep your core engaged to maintain stability and balance throughout the exercise.
Focus on keeping your hips squared and aligned with the mat to avoid twisting your body.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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