StrengthReps
Raised Leg Crunch
Lie on your back with your legs straight, vertical to the floor.
Execution
How to do it
Lie on your back with your legs straight, vertical to the floor. Place your hands behind your head with your elbows pointing outwards.
Engage your core and lift your shoulders off the floor, bringing your chest towards your knees.
Hold the top position for a moment, squeezing your abdominal muscles.
Lower your shoulders back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Avoid pulling on your neck with your hands; instead, use your abdominal muscles to lift your shoulders.
Breathe steadily, exhaling as you lift your shoulders and inhaling as you lower them.
Keep your lower back pressed against the floor to prevent strain and maintain proper form.
Perform the exercise on a comfortable, non-slip surface to ensure safety and reduce discomfort.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
