StrengthReps
Ab Mat Sit-up
Sit on the floor with a yoga mat placed under your lower back, knees bent facing outwards, and feet on the floor touching together.
Execution
How to do it
Sit on the floor with a yoga mat placed under your lower back, knees bent facing outwards, and feet on the floor touching together. Hands behind your head.
Lean back to lie down, keeping your arms behind your head.
Use your core muscles to sit your torso up, return to the starting position and repeat.
Form tips
Engage your core muscles throughout the movement to maximize effectiveness and protect your lower back.
Avoid using momentum by performing the movement slowly and with control.
Keep your feet on the floor and your knees stable to maintain proper form.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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