StrengthReps
Dumbbell Lying Rear Lateral Raise
Lie face down on a flat bench with a dumbbell in each hand, arms hanging straight down, and palms facing each other.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Lie face down on a flat bench with a dumbbell in each hand, arms hanging straight down, and palms facing each other.
Raise the dumbbells out to your sides until your arms are parallel to the floor, maintaining a slight bend in your elbows.
Lower the dumbbells back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Keep your neck in a neutral position and avoid straining it during the exercise.
Focus on squeezing your shoulder blades together to maximize the activation of your rear deltoids and upper back muscles.
Maintain a slight bend in your elbows throughout the movement to reduce joint strain.
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