Training type
Strength exercises
Exercise library
All Strength exercises
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Muscle group
Equipment
Standing Side Leg Raises
Glutes · Bodyweight
Assisted Chin Up Normal Width Reverse Grip
Lats · Machine
Cable Lying Triceps Extension (Low)
Triceps · Cable
Chin Up Reverse Normal Grip
Lats · Pull-up bar
Dumbbell Incline One Arm Press
Upper chest · Dumbbell
Dumbbell Narrow Stance Squats
Quads · Dumbbell
Dumbbell Rear Delt Row
Rear delts · Dumbbell
Scissors Kick
Core · Bodyweight
Side Lying Leg Lift Right
Glutes · Bodyweight
Band Assisted Chin Up (From Knee)
Lats · Pull-up bar
Barbell Narrow Stance Squat
Quads · Barbell
Cable Alternate Triceps Extension
Triceps · Cable