StrengthReps
Band Assisted Chin Up (From Knee)
Loop a resistance band around a pull-up bar and secure the other end under one knee while keeping the other leg straight.
Exercise details
- Equipment
- Pull-up bar,Resistance band
- Tracking
- Reps
Execution
How to do it
Loop a resistance band around a pull-up bar and secure the other end under one knee while keeping the other leg straight.
Grip the pull-up bar with an underhand grip (palms facing back), hands shoulder-width apart.
Using the assistance of the band, pull yourself up until your chin is above the bar.
Lower yourself back down to the starting position in a controlled manner.
Form tips
Ensure the resistance band is securely in place under your knee to provide consistent assistance and avoid injury.
Avoid using momentum; focus on using your arm and back muscles to perform the pull-up.
Breathe steadily, exhaling as you pull up and inhaling as you lower yourself down.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
