Training type
Strength exercises
Exercise library
All Strength exercises
1,177 exercisesFilters
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Muscle group
Equipment
Kettlebell Split Squat
Quads · Kettlebell
Preacher Curl Dumbbells Simultaneous
Biceps · Dumbbell
Side Plank with Hip Lift
Core · Bodyweight
Standing Dumbbell Alternate Shoulder Press
Front delts · Dumbbell
Tricep Cable Kickback on Crossover Machine
Triceps · Cable
Assisted Pull Up Normal Grip
Lats · Machine
Barbell Pause Incline Bench Press
Upper chest · Barbell
Barbell Thruster
Quads · Barbell
Cable Neutral Grip Kickback
Triceps · Cable
Dumbbell Seated Alternate Press
Front delts · Dumbbell
Dumbbell Seated Preacher Curl
Biceps · Dumbbell
Plank Jack
Core · Bodyweight