Training type
Strength exercises
Exercise library
All Strength exercises
1,177 exercisesFilters
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Muscle group
Equipment
Barbell Wide Grip Upright Row
Side delts · Barbell
Crunch (On Stability Ball)
Core · Stability ball
Dumbbell Incline Row
Upper back · Dumbbell
Dumbbell Kneeling Squat
Glutes · Dumbbell
Dumbbell Tate Press
Triceps · Dumbbell
Alternating Biceps Curl Seated Dumbbells
Biceps · Dumbbell
Ball Sit-up
Core · Stability ball
Barbell Reverse Close Grip Bench Press
Triceps · Barbell
Cable One Arm Lat Pulldown
Lats · Cable
Cable Upright Row with Straight Bar
Side delts · Cable
Dumbbell Sumo Squat Off Benches
Glutes · Dumbbell
Smith Machine Press Decline
Lower chest · Smith machine