StrengthReps
Dumbbell Tate Press
Lie on a flat bench with a dumbbell in each hand.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Lie on a flat bench with a dumbbell in each hand. Position the dumbbells above your chest, with your arms fully extended and your palms facing forward.
Bend your elbows and lower the dumbbells inward and towards your chest, keeping the dumbbells facing forward.
Bring the dumbbells together just before touching your chest, elbows pointing out to the sides.
Extend your arms back to the starting position, extending the dumbbells upward. Repeat for the desired number of repetitions.
Form tips
Keep your wrists straight and aligned with your forearms.
Focus on controlled movements and avoid using momentum.
Choose a weight that allows for proper form and full range of motion.
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