Training type
Strength exercises
Exercise library
All Strength exercises
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Muscle group
Equipment
Wall Sit Bodyweight
Quads · Other
Alternate Hammer Curl Seated Dumbbells
Biceps · Dumbbell
Cable Triceps Push Down Elbow Out (V Bar)
Triceps · Cable
Cable Upright Row with EZ Bar
Side delts · Cable
Chest Dip Machine
Lower chest · Machine
Hanging Oblique Crunches
Core · Pull-up bar
Jump Squats Bodyweight
Quads · Bodyweight
Resistance Band One Leg Glute Bridge
Glutes · Resistance band
Straight Bar Cable Row Normal Grip
Upper back · Cable
Barbell Wide Bench Press
Mid chest · Barbell
Cable Reverse Grip Triceps Pushdown (EZ Bar)
Triceps · Cable
Captains Chair Straight Leg Raise
Core · Roman chair