StrengthReps
Smith Machine Press Decline
Position a decline bench under the smith machine.
Exercise details
- Equipment
- Smith machine,Bench
- Tracking
- Reps and weight
Execution
How to do it
Position a decline bench under the smith machine. Adjust the bench so that the barbell is at chest height when lying on the bench.
Lie on the decline bench with your feet secured under the foot pads. Grip the barbell with your hands slightly wider than shoulder-width apart.
Unrack the barbell and lower it to your chest until it slightly touches it.
Press the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Form tips
Breathe steadily, exhaling as you press the barbell up and inhaling as you lower it down.
Ensure your feet are securely placed under the foot pads to prevent slipping.
Focus on using your chest muscles to press the weight, avoiding excessive strain on your shoulders.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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