StrengthReps
Cable Goblet Squat
Stand upright facing the cable machine with your feet shoulder-width apart, holding a bar attachment with both hands at chest level with elbows facing the floor.
Exercise details
- Equipment
- Cable
- Tracking
- Reps and weight
Execution
How to do it
Stand upright facing the cable machine with your feet shoulder-width apart, holding a bar attachment with both hands at chest level with elbows facing the floor.
Begin squatting by bending your hips and knees, descend into a deep squat until your thighs are parallel to the ground or lower.
Push through your heels to return to the starting position.
Repeat for the desired repetitions.
Form tips
Keep your elbows pointed down and tucked in to stabilize the bar during the squat.
Engage your core to protect your lower back and maintain balance.
Ensure your knees track in line with your toes as you descend.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
