ConditioningReps

Boxing Jab

Stand in a boxing stance with your feet shoulder-width apart, left foot forward, and hands up in a guard position near your chin.

Exercise details

Primary muscle

Front delts

Also works: Lats, Mid chest, Triceps

Equipment
Bodyweight
Tracking
Reps

Execution

How to do it

  1. Stand in a boxing stance with your feet shoulder-width apart, left foot forward, and hands up in a guard position near your chin.

  2. Extend your left arm forward in a quick, snapping motion to throw a jab.

  3. Quickly retract your left arm back to the guard position.

  4. Repeat the movement for the desired number of repetitions.

Form tips

  • Keep your non-punching hand up to protect your face and maintain a balanced stance.

  • Engage your core to generate power and maintain stability.

  • Rotate your hips and shoulders slightly to add power to the jab.

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