ConditioningReps
Resistance Band Standing Single Arm Shoulder Extension
Attach one end of a resistance band to a sturdy anchor point at hips height.
Exercise details
- Equipment
- Resistance band
- Tracking
- Reps
Execution
How to do it
Attach one end of a resistance band to a sturdy anchor point at hips height. Stand facing the anchor point and hold the other end of the band in your right hand.
Extend your right arm up, pointing to the anchor point, with your palm facing down.
Pull the band backward, keeping your arm straight, and until it reaches parallel to your side.
Slowly return your arm to the starting position with control. Repeat for the desired number of repetitions, then switch to the left arm.
Form tips
Focus on engaging your shoulder and upper back muscles throughout the movement.
Keep your elbow slightly bent to reduce strain on your joints.
Ensure the resistance band stays taut throughout the exercise.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
