StrengthReps
Barbell Deadlift High Pull
Place a barbell on the floor in front of you.
Exercise details
- Equipment
- Barbell
- Tracking
- Reps and weight
Execution
How to do it
Place a barbell on the floor in front of you. Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward.
Hinge at your hips and bend your knees to lower your body, grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Push through your heels to lift the barbell off the floor, extending your hips and knees simultaneously. As you reach the standing position, pull the barbell upward towards your chin by bending your elbows and keeping them pointed outward.
Lower the barbell back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Use a weight that allows you to maintain proper form throughout the exercise.
Push through your heels to maximize power and stability.
Ensure your knees track over your toes to prevent knee strain.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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