ConditioningReps
Kettlebell Sumo Deadlift with High Pull
Place a kettlebell on the floor between your feet.
Exercise details
- Equipment
- Kettlebell
- Tracking
- Reps and weight
Execution
How to do it
Place a kettlebell on the floor between your feet. Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward.
Hinge at your hips and bend your knees to lower your body, reaching down to grasp the kettlebell handle with both hands, keeping your back straight and chest up.
Push through your heels to lift the kettlebell off the floor, extending your hips and knees simultaneously. As you reach the standing position, explosively pull the kettlebell upward towards your chin by bending your elbows and keeping them pointed outward.
Lower the kettlebell back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Use a weight that allows you to maintain proper form throughout the exercise.
Push through your heels to maximize power and stability.
Ensure your knees track over your toes to prevent knee strain.
Workout tracker
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