MobilityTime
Back Slaps Wrap Around Stretch
Stand with your feet shoulder-width apart.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Time
Execution
How to do it
Stand with your feet shoulder-width apart.
Swing your arms out to the sides, keeping them lightly bent.
Cross your arms in front of your body, wrapping them around yourself as if giving yourself a hug.
Continue the swinging motion, alternating which arm crosses on top with each repetition.
Form tips
Keep your movements fluid to promote relaxation and prevent stiffness.
Focus on extending your arms fully to each side to maximize the stretch in your chest and shoulders.
Maintain a steady pace to ensure you are not rushing through the movement and to allow a thorough stretch.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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