MobilityTime
Standing One Arm Chest Stretch
Stand with your right side facing near a wall with your feet shoulder-width apart.
Execution
How to do it
Stand with your right side facing near a wall with your feet shoulder-width apart. Extend your right arm to the side at shoulder height and place your palm flat against the wall.
Slowly turn your body away from the wall, keeping your arm extended and feeling a stretch in your chest and shoulder.
Hold the stretch for 20-30 seconds, maintaining a gentle pressure.
Return to the starting position and repeat the stretch on the left side. Perform the stretch for the desired number of repetitions on each side.
Form tips
Focus on keeping your extended arm straight and your palm flat against the wall.
Ensure your shoulders remain relaxed and avoid tensing them up towards your ears.
Use a gentle motion to avoid over-stretching and potential muscle strain.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
