MobilityTime
Bent Arm Chest Stretch
Stand beside a wall and place your bent arm (elbow at a 90-degree angle) against the wall, with your forearm and hand flat against the wall.
Execution
How to do it
Stand beside a wall and place your bent arm (elbow at a 90-degree angle) against the wall, with your forearm and hand flat against the wall.
Gently rotate your torso away from the wall to feel a stretch in your chest.
Hold this position for 15-30 seconds, then switch sides and repeat.
Form tips
Keep your shoulder down and away from your ear to avoid strain and ensure proper alignment.
Rotate your torso slowly to control the intensity of the stretch and prevent overstretching.
Breathe deeply and steadily to help relax your muscles and enhance the stretch.
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