ConditioningReps
Arm Pulses
Stand tall with your back straight and feet shoulder-width apart.
Execution
How to do it
Stand tall with your back straight and feet shoulder-width apart.
Bend your arms to make a 90-degree angle with the elbows while keeping your palms facing inward.
Tighten your upper arms and move your arms forward and backward in a pulse-like fashion.
Keep doing this activity for a suitable time.
Form tips
Engage your core to maintain stability and support your back throughout the exercise.
Keep your movements small and controlled to maximize muscle activation and prevent injury.
Focus on keeping your shoulders relaxed and avoid tensing your neck and upper back.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
