ConditioningReps
Resistance Band Standing External Rotation
Stand with your feet shoulder-width apart and place a loop resistance band around your wrists.
Execution
How to do it
Stand with your feet shoulder-width apart and place a loop resistance band around your wrists. Keep your elbows bent at 90 degrees and close to your sides, with your forearms parallel to the floor and pointing forward.
Rotate your shoulders outwards by pulling the resistance band apart while keeping your elbows fixed at your sides.
Slowly return your forearms to the starting position with control, maintaining tension in the band.
Repeat for the desired number of repetitions.
Form tips
Perform the movement slowly and with control to maximize muscle activation and reduce shoulder injury risk.
Exhale as you rotate your forearms outward and inhale as you return them to the starting position.
Keep your elbows fixed at your sides to ensure proper form.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
