For trainers For individuals

Download the app

Exercise library/Upper back exercises

Muscle group

Upper back exercises

Exercise library

All Upper back exercises

74 exercises

Filters▾

Filters

Equipment

Cable17
Barbell16
Bench14
Dumbbell14
Resistance band9
Suspension trainer7

Show all−

Machine3
Bodyweight2
Other2
EZ bar1
Kettlebell1
Squat rack1
Smith machine1
Trap bar1

Exercise format

Reps
Time

Training type

Strength74

Filters

Equipment

Cable17
Barbell16
Bench14
Dumbbell14
Resistance band9
Suspension trainer7

Show all−

Machine3
Bodyweight2
Other2
EZ bar1
Kettlebell1
Squat rack1
Smith machine1
Trap bar1

Exercise format

Reps
Time

Training type

Strength74

Suspension Trainer with Grips Inverted Row
Upper back · Suspension trainer
5s
Suspension Trainer with Grips Single Arm Row
Upper back · Suspension trainer

Previous 1…5 67

The all-in-one workspace for trainers and the people they coach.

Features

Workout planning Nutrition planning Check-ins Workout tracker Calorie counter Progress tracking hi.pulse Trainer website Client workspace Coach dashboard

Audiences

For trainers For individuals Overview

Resources

Exercise library Help center Blog

Contact

hi.fitness[email protected]PL672198499878-230 Karlino

© 2026 hi.fitness. All rights reserved.

Terms Privacy Account deletion Help center