StrengthReps
Kettlebell Step Up
Stand facing a bench, holding a kettlebell in each hand with your arms hanging at your sides.
Exercise details
- Equipment
- Kettlebell
- Tracking
- Reps and weight
Execution
How to do it
Stand facing a bench, holding a kettlebell in each hand with your arms hanging at your sides.
Step up onto the bench with your right foot, pressing through your heel to lift your body up. Bring your left foot up to meet your right foot on the bench.
Step down with your left foot first, followed by your right foot, returning to the starting position.
Repeat the movement for the desired number of repetitions.
Form tips
Keep your chest up and your shoulders back throughout the exercise.
Breathe in as you step down and exhale as you step up.
Ensure your whole foot is on the bench when stepping up to avoid slipping.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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