StrengthReps
Dumbbell Rear Lunge
Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides with your arms fully extended.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides with your arms fully extended.
Step your right foot back and lower your body into a lunge position, keeping your left knee over your left ankle and lowering your right knee towards the floor.
Just before your right knee touches the floor, push through your left heel to return to the starting position, bringing your right foot forward to stand up straight.
Repeat the movement with your left leg stepping back. Alternate legs for the desired number of repetitions.
Form tips
Maintain equal weight distribution between your front and back legs.
Avoid letting your back knee touch the floor.
Ensure your front knee does not go past your toes to avoid undue stress on the knee joint.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
