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Training type
Dumbbell Feet Elevated Staggered Glute Bridge
Glutes · Dumbbell
EZ Bar Seated Close Grip Shoulder Press
Front delts · EZ bar
Kettlebell Step Up
Quads · Kettlebell
Seated Flutter Kicks
Core · Other
Bench Reverse Plank Hold
Core · Other
Decline Kneeling Push Up
Lower chest · Other
Dumbbell Figure Four Hip Thrust
Glutes · Dumbbell
Assisted Sit-up
Core · Other
Bodyweight Feet Elevated Figure Four Glute Bridge
Glutes · Other
Dumbbell Hammer Strict Curl
Biceps · Dumbbell
Bodyweight Feet Elevated Staggered Glute Bridge
Glutes · Other
Chair Feet Elevated Glute Bridge
Glutes · Other