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Training type
Wall Squat Bodyweight
Quads · Other
Chair Frog Feet Elevated Glute Bridge Bodyweight
Glutes · Other
Decline Chair Push Up Diamond
Lower chest · Other
Assisted Weighted Push Up
Mid chest · Weight plate
Dips Between Chairs
Lower chest · Other
Bodyweight Step-up on Step Box
Quads · Other
One Arm Reverse Dumbbell Fly
Rear delts · Dumbbell
Dumbbell Goblet Split Squat Front Foot Elevanted
Quads · Dumbbell
Dumbbell Seated Reverse Grip Concentration Curl
Biceps · Dumbbell
Dumbbell Step-up with Knee Raise
Quads · Dumbbell
Dumbbell Alternate Biceps Curl (Version 2)
Biceps · Dumbbell
Dumbbell Bench Squat
Quads · Dumbbell