StrengthTime
Bench Reverse Plank Hold
Place your feet on a bench with your legs extended and your hands on the floor directly under your shoulders, arms straight.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Time
Execution
How to do it
Place your feet on a bench with your legs extended and your hands on the floor directly under your shoulders, arms straight.
Lift your hips straight until torso comes parallel to the floor.
Hold this position, keeping your core engaged and maintaining a straight line from head to heels.
Maintain the hold for the designated period, focusing on stability and muscle engagement.
Form tips
Engage your core and glutes to maintain a straight and stable torso throughout the hold.
Keep your elbows slightly bent to avoid locking your joints and ensure muscle engagement.
Breathe steadily and avoid holding your breath to maintain control and endurance during the hold.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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