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Lateral Raises Dumbbell Seated with Swing
Side delts · Dumbbell
Band Seated Lateral Raise
Side delts · Resistance band
Band Fixed Back Underhand Pulldown
Lats · Resistance band
Band Seated Shoulder Press
Front delts · Resistance band
Band Seated Neutral Grip Shoulders Press
Front delts · Resistance band
Band Concentration Curl
Biceps · Resistance band
Assisted Bulgarian Split Squat
Quads · Other
Kettlebell Bulgarian Split Squat Right
Quads · Kettlebell
Elbow Lift Reverse Push Up
Lats · Other
Decline Push Up Against Wall
Lower chest · Other
Back Squeeze
Upper back · Other
Doorway Biceps Curl
Biceps · Other