StrengthReps

Chair Feet Elevated Glute Bridge

Lie on your back with both heels placed on the edge of a chair, legs bent at a 90-degree angle.

Exercise details

Primary muscle

Glutes

Also works: Hamstrings, Lats, Lower Back, Quads

Equipment
Other
Tracking
Reps

Execution

How to do it

  1. Lie on your back with both heels placed on the edge of a chair, legs bent at a 90-degree angle.

  2. Position your arms by your sides with your palms facing down for stability.

  3. Engage your core and glutes, then lift your hips off the floor.

  4. Hold the position briefly at the top, squeezing your glutes, then slowly lower your hips back to the floor. Repeat for the desired number of repetitions.

Form tips

  • Ensure your heels remain firmly on the chair to provide a stable base for the movement.

  • Perform the movement slowly and with control to maximize muscle activation and prevent injury.

  • Focus on squeezing your glutes at the top of the movement to enhance muscle engagement.

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