ConditioningReps
Butt Kicks
Stand with your feet shoulder-width apart and your arms relaxed by your sides.
Execution
How to do it
Stand with your feet shoulder-width apart and your arms relaxed by your sides.
Begin by jogging in place, lifting your heels towards your buttocks with each step.
Alternate lifting your right and left heels in a quick, continuous motion, keeping your knees pointing down. Swing your arms naturally with each step, allowing them to move opposite to your legs for balance.
Maintain a steady pace for the desired duration or number of repetitions.
Form tips
Keep your upper body upright and avoid leaning forward to maintain proper form.
Engage your core to support balance and stability throughout the exercise.
Focus on a quick, light motion with each heel lift to effectively engage your hamstrings.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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