Training type
Strength exercises
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All Strength exercises
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Suspension Trainer with Grips Inverted Row
Front delts · Suspension trainer
Crunch (Straight Leg Up)
Core · Bodyweight
Lunges Alternate Leg with Pause Bodyweight
Quads · Bodyweight
Crunch Leg Raise
Core · Bodyweight
Lunges Same Leg Side View Bodyweight
Quads · Bodyweight
Suspension Trainer with Grips Rear Delt Row
Rear delts · Suspension trainer
Crunch Frog on Floor
Core · Bodyweight
Suspension Trainer with Grips Single Arm Rear Delt Row
Rear delts · Suspension trainer
90 Degree Heel Touch
Core · Bodyweight
Counterbalanced Skater Squat
Quads · Bodyweight
Suspension Trainer with Grips Front Raise
Front delts · Suspension trainer
Alternating Toe Tap
Core · Bodyweight