StrengthReps
90 Degree Heel Touch
Lie down on your back with your hips and knees bent to 90 degrees and your arms extended overhead.
Execution
How to do it
Lie down on your back with your hips and knees bent to 90 degrees and your arms extended overhead.
Raise your upper back and bring your arms forward to touch your heels.
Hold for a while, return to the initial position, and repeat.
Form tips
Keep your neck relaxed and avoid straining it by using your core muscles to lift your shoulders.
Ensure your lower back stays pressed into the mat to engage your core effectively and protect your spine.
Perform the exercise with controlled movements to maximize muscle engagement and reduce the risk of injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
