StrengthReps
Lunges Same Leg Side View Bodyweight
Stand upright with your feet hip-width apart and your arms at your sides.
Execution
How to do it
Stand upright with your feet hip-width apart and your arms at your sides.
Step your right foot forward into a lunge position, lowering your hips until your right thigh is parallel to the floor and your left knee nearly touches the floor. Pause for a moment in this position.
Push through your right heel to return to the starting position.
Repeat the lunge with your right leg for the desired number of repetitions before switching to your left leg.
Form tips
Focus on steady breathing, exhaling as you push back to the starting position and inhaling as you step forward into the lunge.
Keep your back straight and your chest lifted to maintain proper posture.
Use a controlled motion when bringing your leg back to the starting position to maintain balance.
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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