StrengthReps
Alternating Toe Tap
Lie on your back with your legs extended straight on the floor and your arms resting by your sides.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Lie on your back with your legs extended straight on the floor and your arms resting by your sides.
Simultaneously lift your right leg and left arm towards the ceiling, trying to touch your toe with your hand.
Lower your right leg and left arm back to the starting position.
Repeat the movement with your left leg and right arm, lifting them towards the ceiling and trying to touch your toe with your hand. Continue alternating sides.
Form tips
Engage your core throughout the exercise to maintain stability and protect your lower back.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Keep your legs straight and avoid bending your knees to ensure proper form.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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