Training type
Strength exercises
Exercise library
All Strength exercises
1,177 exercisesFilters
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Muscle group
Equipment
Standing Lat Cable Pull Over
Lats · Cable
Cable Lying Extension Pullover (With Cables Attachment)
Lats · Cable
Crunch (Legs on Stability Ball)
Core · Stability ball
Dumbbell Incline Alternate Curl
Biceps · Dumbbell
Dumbbell Pullover on Floor
Mid chest · Dumbbell
Dumbbell Seated Front Raise
Front delts · Dumbbell
Dumbbell Static Lunge
Quads · Dumbbell
Resistance Band One Leg Kickback (Bent Position)
Glutes · Resistance band
Single Arm Overhead Extension Resistance Band
Triceps · Resistance band
Band Incline Triceps Extension
Triceps · Resistance band
Dumbbell Incline Alternate Hammer Curl
Biceps · Dumbbell
Dumbbell Pullover (Version 2)
Mid chest · Dumbbell