Training type
Strength exercises
Exercise library
All Strength exercises
1,177 exercisesFilters
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Muscle group
Equipment
Barbell Full Clean
Quads · Barbell
Cable Twin Handle Parallel Grip Lat Pulldown
Lats · Cable
Diagonal Chop Cable
Core · Cable
Dumbbell Reverse Grip Biceps Curl
Biceps · Dumbbell
Dumbbell Seated Kickback
Triceps · Dumbbell
Band Incline Bench Press
Upper chest · Resistance band
Cable Twist (Up-down)
Core · Cable
Dumbbell Incline Simultaneous Curl
Biceps · Dumbbell
Dumbbell Reverse Lunge on the Spot
Quads · Dumbbell
EZ Bar Standing Front Raise
Front delts · EZ bar
Overhead Extension Resistance Band Both Arms
Triceps · Resistance band
Resistance Band Bent Leg Kickback (Kneeling)
Glutes · Resistance band